Calorie and Macronutrient Calculator
Built by
Gladden Rumao
I want to
lose body fat
gain muscle
maintain wt.
I know my body fat percentage
Yes
No
Male
Female
I exercise
0 days a week
1-2 days a week
3-4 days a week
5-6 days a week
5-7 days a week as an athlete
I eat this amount of meals a day
Calculate
To
, your daily intake should be